Small steps are all you need to start yourself on a journey toward a slimmer body. Learn 10 small changes you can do to lose weight naturally.
1. Go to bed one hour earlier.
Regular inadequate sleep plays havoc with more than the bags under your eyes; it also interferes with hormones that regulate hunger and, as a result, sleep-deprived people tend to overeat. Boost your zzz’s by hitting the sack about one hour earlier each night.
2. Cut your weekly takeout meals in half.
Rely on the convenience of fast-prep or slow cooker recipes to take the place of takeout lunches and dinners to reduce calories, fat, and other unhealthy ingredients. Homemade meals will be easier on your budget too!
3. Hydrate the munchies away.
Upping water intake is one of the simplest ways to help the body lose weight naturally. Trade soda, café drinks, or processed energy drinks for plain H2O. Drink one full glass before each meal or snack. The extra water suppresses the appetite and keeps you from over-snacking or overeating.
4. Eat your snacks.
Going long stretches between meals can make you more likely to give in to unhealthy food cravings. Avoid those urges by keeping your blood sugar steady with two healthy snacks each day.
5. Make swaps for your go-to unhealthy food.
Is there one not-so-healthy food that’s always in your kitchen? Swap it out for a better-body alternative. For example, if you love dunking tortilla chips into sour cream, replace the sour cream with plain, nonfat Greek yogurt. Is pasta your poison? Ditch the flour-based pasta for whole grain varieties.
6. Eat breakfast—every single day.
Skipping the morning meal slows down the metabolism and may cause you to eat more throughout the day. Treat your body to nutrients that help you lose weight naturally, including healthy fats, like those found in avocados.
7. Reduce or eliminate refined sugar and artificial sweeteners.
Refined sugar is a prime culprit in weight gain, while artificial sweeteners confuse the metabolism. Choose meals and beverages that are naturally sweetened with fruit, honey, or stevia, a plant-derived sugar substitute that contains zero calories.
8. Learn what a healthy serving size looks like.
It’s easy to overeat if you don’t have a sense of proper portion sizes. It’s not hard to learn, and once you get in the habit, it takes no time at all to serve meals. When you start using portion control, measure out the serving size recommended with each recipe. Stick to eating that portion—and no more.
9. Eat vegetarian one or two days each week.
A vegetarian lifestyle has been linked to reduced calorie consumption and lower body weight. If you’re not interested in going completely vegetarian, benefit from a weight loss boost by going meat-free one or two days per week. Vegetarian meals tend to be lower in calories, but they can be just as filling as their meaty counterparts
10. One last thing… you should try this 2-minute “after-dinner ritual” that
burns up to 2 pounds of belly fat per day…
“All
this by a 2-minute “after-dinner ritual?” I asked.
I
met an old friend for lunch last month and I was super impressed with how good
she looked.
She
said, “It’s not so much about the “after-dinner ritual”, but more about how it
gives you a regenerative form of deep sleep that is responsible for everything
we need to dramatically increase our fat burning metabolism and improve our
health and appearance.”
Even
though I was skeptical, I’ve been struggling with my weight over the last few
years, so I gave it a shot and watched the same video she did.
Well,
it’s only a couple weeks later and you know what they say about how “you can’t
transform your body overnight”…
They’re
right – it actually took me 16 days to lose 22 pounds.
Now
it’s my girlfriends asking ME what I’M doing differently 💅
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